Carbs in Brussels Sprouts
Full guide: Is Brussels Sprouts keto-friendly?
Nutrition Facts
| Nutrient | Per 1 cup (88g) | Per 100g |
|---|---|---|
| Calories | 38 kcal | 43 kcal |
| Total carbs | 7.9g | 9g |
| Fiber | 3.3g | 3.8g |
| Net carbs | 4.5g | 5.1g |
| Sugars | 1.9g | 2.2g |
| Protein | 3g | 3.4g |
| Fat | 0.3g | 0.3g |
Is Brussels Sprouts Keto?
A 1 cup (88g) serving of brussels sprouts has 4.5g net carbs (7.9g total carbs minus 3.3g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, brussels sprouts provides 5.1g net carbs, 0.3g fat, and 3.4g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Brussels Sprouts
5.1g net carbs in 100g
9g total carbs · 3.8g fiber · 3.4g protein · 43 kcal
About 98g uses your 5g net-carb budget.
Brussels sprouts, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Brussels sprouts, raw (FDC ID 170383).