Carbs in Parsnips
Full guide: Is Parsnips keto-friendly?
Nutrition Facts
| Nutrient | Per 1 cup sliced (133g) | Per 100g |
|---|---|---|
| Calories | 100 kcal | 75 kcal |
| Total carbs | 23.9g | 18g |
| Fiber | 6.5g | 4.9g |
| Net carbs | 17.4g | 13.1g |
| Sugars | 6.4g | 4.8g |
| Protein | 1.6g | 1.2g |
| Fat | 0.4g | 0.3g |
Is Parsnips Keto?
A 1 cup sliced (133g) serving of parsnips has 17.4g net carbs (23.9g total carbs minus 6.5g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, parsnips provides 13.1g net carbs, 0.3g fat, and 1.2g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Parsnips
13.1g net carbs in 100g
18g total carbs · 4.9g fiber · 1.2g protein · 75 kcal
About 38g uses your 5g net-carb budget.
Parsnips, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Parsnips, raw (FDC ID 170417).