Carbs in Potato
Nutrition Facts
| Nutrient | Per 1 medium (173g) | Per 100g |
|---|---|---|
| Calories | 133 kcal | 77 kcal |
| Total carbs | 30.3g | 17.5g |
| Fiber | 3.6g | 2.1g |
| Net carbs | 26.6g | 15.4g |
| Sugars | 1.4g | 0.8g |
| Protein | 3.6g | 2.1g |
| Fat | 0.2g | 0.1g |
Is Potato Keto?
A 1 medium (173g) serving of potato has 26.6g net carbs (30.3g total carbs minus 3.6g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, potato provides 15.4g net carbs, 0.1g fat, and 2.1g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Potato
15.4g net carbs in 100g
17.5g total carbs · 2.1g fiber · 2.1g protein · 77 kcal
About 32g uses your 5g net-carb budget.
Potatoes, flesh and skin, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Potatoes, flesh and skin, raw (FDC ID 170026).