Carbs in Corn
Full guide: Is Corn keto-friendly?
Nutrition Facts
| Nutrient | Per 1 cup (145g) | Per 100g |
|---|---|---|
| Calories | 125 kcal | 86 kcal |
| Total carbs | 27.1g | 18.7g |
| Fiber | 2.9g | 2g |
| Net carbs | 24.2g | 16.7g |
| Sugars | 9.1g | 6.3g |
| Protein | 4.8g | 3.3g |
| Fat | 2g | 1.4g |
Is Corn Keto?
A 1 cup (145g) serving of corn has 24.2g net carbs (27.1g total carbs minus 2.9g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, corn provides 16.7g net carbs, 1.4g fat, and 3.3g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Corn
16.7g net carbs in 100g
18.7g total carbs · 2g fiber · 3.3g protein · 86 kcal
About 29g uses your 5g net-carb budget.
Corn, sweet, yellow, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Corn, sweet, yellow, raw (FDC ID 169998).