Carbs in Butternut Squash
Nutrition Facts
| Nutrient | Per 1 cup cubed (140g) | Per 100g |
|---|---|---|
| Calories | 63 kcal | 45 kcal |
| Total carbs | 16.4g | 11.7g |
| Fiber | 2.8g | 2g |
| Net carbs | 13.6g | 9.7g |
| Sugars | 3.1g | 2.2g |
| Protein | 1.4g | 1g |
| Fat | 0.1g | 0.1g |
Is Butternut Squash Keto?
A 1 cup cubed (140g) serving of butternut squash has 13.6g net carbs (16.4g total carbs minus 2.8g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, butternut squash provides 9.7g net carbs, 0.1g fat, and 1g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Butternut Squash
9.7g net carbs in 100g
11.7g total carbs · 2g fiber · 1g protein · 45 kcal
About 51g uses your 5g net-carb budget.
Squash, winter, butternut, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Squash, winter, butternut, raw (FDC ID 169295).