Carbs in Turkey Breast
Nutrition Facts
| Nutrient | Per 3 oz (85g) | Per 100g |
|---|---|---|
| Calories | 97 kcal | 114 kcal |
| Total carbs | 0.1g | 0.1g |
| Fiber | 0g | 0g |
| Net carbs | 0.1g | 0.1g |
| Sugars | 0.1g | 0.1g |
| Protein | 20.1g | 23.7g |
| Fat | 1.3g | 1.5g |
Is Turkey Breast Keto?
A 3 oz (85g) serving of turkey breast has 0.1g net carbs (0.1g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, turkey breast provides 0.1g net carbs, 1.5g fat, and 23.7g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Turkey Breast
0.1g net carbs in 100g
0.1g total carbs · 0g fiber · 23.7g protein · 114 kcal
About 5000g uses your 5g net-carb budget.
Turkey, whole, breast, meat only, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Turkey, whole, breast, meat only, raw (FDC ID 171098).