Carbs in Salmon
Nutrition Facts
| Nutrient | Per 3 oz (85g) | Per 100g |
|---|---|---|
| Calories | 177 kcal | 208 kcal |
| Total carbs | 0g | 0g |
| Fiber | 0g | 0g |
| Net carbs | 0g | 0g |
| Sugars | 0g | 0g |
| Protein | 17.3g | 20.4g |
| Fat | 11.4g | 13.4g |
Is Salmon Keto?
A 3 oz (85g) serving of salmon has 0g net carbs (0g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, salmon provides 0g net carbs, 13.4g fat, and 20.4g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Salmon
0g net carbs in 100g
0g total carbs · 0g fiber · 20.4g protein · 208 kcal
This database entry lists 0g net carbs; it does not imply an unlimited recommended portion.
Fish, salmon, Atlantic, farmed, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Fish, salmon, Atlantic, farmed, raw (FDC ID 175167).