Carbs in Ground Beef
Nutrition Facts
| Nutrient | Per 3 oz (85g) | Per 100g |
|---|---|---|
| Calories | 183 kcal | 215 kcal |
| Total carbs | 0g | 0g |
| Fiber | 0g | 0g |
| Net carbs | 0g | 0g |
| Sugars | 0g | 0g |
| Protein | 15.8g | 18.6g |
| Fat | 12.8g | 15g |
Is Ground Beef Keto?
A 3 oz (85g) serving of ground beef has 0g net carbs (0g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, ground beef provides 0g net carbs, 15g fat, and 18.6g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Ground Beef
0g net carbs in 100g
0g total carbs · 0g fiber · 18.6g protein · 215 kcal
This database entry lists 0g net carbs; it does not imply an unlimited recommended portion.
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) (FDC ID 171796).