Carbs in Ham
Nutrition Facts
| Nutrient | Per 3 oz (85g) | Per 100g |
|---|---|---|
| Calories | 139 kcal | 164 kcal |
| Total carbs | 3.1g | 3.6g |
| Fiber | 1.1g | 1.3g |
| Net carbs | 2g | 2.3g |
| Sugars | 0.9g | 1g |
| Protein | 14.1g | 16.6g |
| Fat | 7.5g | 8.8g |
Is Ham Keto?
A 3 oz (85g) serving of ham has 2g net carbs (3.1g total carbs minus 1.1g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, ham provides 2.3g net carbs, 8.8g fat, and 16.6g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Ham
2.3g net carbs in 100g
3.6g total carbs · 1.3g fiber · 16.6g protein · 164 kcal
About 217g uses your 5g net-carb budget.
Ham, sliced, regular (approximately 11% fat)
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Ham, sliced, regular (approximately 11% fat) (FDC ID 173864).