Carbs in Pork Chop
Nutrition Facts
| Nutrient | Per 3 oz (85g) | Per 100g |
|---|---|---|
| Calories | 168 kcal | 198 kcal |
| Total carbs | 0g | 0g |
| Fiber | 0g | 0g |
| Net carbs | 0g | 0g |
| Sugars | 0g | 0g |
| Protein | 16.7g | 19.7g |
| Fat | 10.7g | 12.6g |
Is Pork Chop Keto?
A 3 oz (85g) serving of pork chop has 0g net carbs (0g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, pork chop provides 0g net carbs, 12.6g fat, and 19.7g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Pork Chop
0g net carbs in 100g
0g total carbs · 0g fiber · 19.7g protein · 198 kcal
This database entry lists 0g net carbs; it does not imply an unlimited recommended portion.
Pork, fresh, loin, whole, separable lean and fat, raw
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Pork, fresh, loin, whole, separable lean and fat, raw (FDC ID 167818).