Carbs in Popcorn
Nutrition Facts
| Nutrient | Per 1 cup popped (8g) | Per 100g |
|---|---|---|
| Calories | 31 kcal | 387 kcal |
| Total carbs | 6.2g | 77.8g |
| Fiber | 1.2g | 14.5g |
| Net carbs | 5.1g | 63.3g |
| Sugars | 0.1g | 0.9g |
| Protein | 1g | 12.9g |
| Fat | 0.4g | 4.5g |
Is Popcorn Keto?
A 1 cup popped (8g) serving of popcorn has 5.1g net carbs (6.2g total carbs minus 1.2g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, popcorn provides 63.3g net carbs, 4.5g fat, and 12.9g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Popcorn
63.3g net carbs in 100g
77.8g total carbs · 14.5g fiber · 12.9g protein · 387 kcal
About 7g uses your 5g net-carb budget.
Snacks, popcorn, air-popped
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Snacks, popcorn, air-popped (FDC ID 167959).