Carbs in Edamame
Nutrition Facts
| Nutrient | Per 1/2 cup (78g) | Per 100g |
|---|---|---|
| Calories | 94 kcal | 121 kcal |
| Total carbs | 6.9g | 8.9g |
| Fiber | 4.1g | 5.2g |
| Net carbs | 2.9g | 3.7g |
| Sugars | 1.7g | 2.2g |
| Protein | 9.3g | 11.9g |
| Fat | 4.1g | 5.2g |
Is Edamame Keto?
A 1/2 cup (78g) serving of edamame has 2.9g net carbs (6.9g total carbs minus 4.1g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, edamame provides 3.7g net carbs, 5.2g fat, and 11.9g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Edamame
3.7g net carbs in 100g
8.9g total carbs · 5.2g fiber · 11.9g protein · 121 kcal
About 135g uses your 5g net-carb budget.
Edamame, frozen, prepared
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Edamame, frozen, prepared (FDC ID 168411).