Carbs in Dark Chocolate
Nutrition Facts
| Nutrient | Per 1 oz (28g) | Per 100g |
|---|---|---|
| Calories | 153 kcal | 546 kcal |
| Total carbs | 17.1g | 61.2g |
| Fiber | 2g | 7g |
| Net carbs | 15.2g | 54.2g |
| Sugars | 13.4g | 47.9g |
| Protein | 1.4g | 4.9g |
| Fat | 8.8g | 31.3g |
Is Dark Chocolate Keto?
A 1 oz (28g) serving of dark chocolate has 15.2g net carbs (17.1g total carbs minus 2g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, dark chocolate provides 54.2g net carbs, 31.3g fat, and 4.9g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Dark Chocolate
54.2g net carbs in 100g
61.2g total carbs · 7g fiber · 4.9g protein · 546 kcal
About 9g uses your 5g net-carb budget.
Chocolate, dark, 45- 59% cacao solids
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Chocolate, dark, 45- 59% cacao solids (FDC ID 170271).