Carbs in Olive Oil
Nutrition Facts
| Nutrient | Per 1 tbsp (14g) | Per 100g |
|---|---|---|
| Calories | 124 kcal | 884 kcal |
| Total carbs | 0g | 0g |
| Fiber | 0g | 0g |
| Net carbs | 0g | 0g |
| Sugars | 0g | 0g |
| Protein | 0g | 0g |
| Fat | 14g | 100g |
Is Olive Oil Keto?
A 1 tbsp (14g) serving of olive oil has 0g net carbs (0g total carbs minus 0g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, olive oil provides 0g net carbs, 100g fat, and 0g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Olive Oil
0g net carbs in 100g
0g total carbs · 0g fiber · 0g protein · 884 kcal
This database entry lists 0g net carbs; it does not imply an unlimited recommended portion.
Oil, olive, salad or cooking
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Oil, olive, salad or cooking (FDC ID 171413).