Carbs in Hummus
Full guide: Is Hummus keto-friendly?
Nutrition Facts
| Nutrient | Per 2 tbsp (30g) | Per 100g |
|---|---|---|
| Calories | 71 kcal | 237 kcal |
| Total carbs | 4.5g | 15g |
| Fiber | 1.7g | 5.5g |
| Net carbs | 2.9g | 9.5g |
| Sugars | 0.2g | 0.6g |
| Protein | 2.3g | 7.8g |
| Fat | 5.3g | 17.8g |
Is Hummus Keto?
A 2 tbsp (30g) serving of hummus has 2.9g net carbs (4.5g total carbs minus 1.7g fiber). Whether it fits your plan depends on your portion and the rest of your daily carbohydrate intake.
Per 100g, hummus provides 9.5g net carbs, 17.8g fat, and 7.8g protein. Use the portion calculator below to compare equal weights and see what fits the food budget you choose.
Compare portions
Hummus
9.5g net carbs in 100g
15g total carbs · 5.5g fiber · 7.8g protein · 237 kcal
About 52g uses your 5g net-carb budget.
Hummus, commercial
USDA source · Food guideStrawberries
5.7g net carbs in 100g
7.7g total carbs · 2g fiber · 0.7g protein · 32 kcal
About 87g uses your 5g net-carb budget.
Strawberries, raw
USDA source · Food guideEqual weights make comparisons fair. Values are estimates from USDA entries; preparation and brand can change nutrition. Raw and cooked weights are not interchangeable.
Nutrition data: USDA FoodData Central, Hummus, commercial (FDC ID 174289).